長拳形意 Chángqúan XíngYì Qúan

Within the Han-style Changquan training system, Changquan Xingyi is practiced as an auxiliary method following Gong Li Quan, drawing on Xingyi’s power-generation principles to expand bodily application. Building upon the force foundation developed through Gong Li Quan, this training further cultivates integrated whole-body power, enabling each step to generate force. The training is divided into two stages: the first, “Form Practice,” uses structure to guide power; the second, “Intent-Linked Sequences,” uses intent to lead form, allowing force to flow continuously and uniting form and intent.

形意拳於韓氏長拳訓練體系中，作為功力拳之後的輔助訓練，借其發力法門以拓展肢體運用。承續功力拳所建立之勁力基礎，進一步培養「步步為勁」的整體發力能力。訓練分為兩階段：其一為「形拳」，以形導勁；其二為「以意連環」，以意領形，使勁力連續貫串，形意合一。