Stage 5 - 功力拳 Gōnglì Quán
IN THIS LESSON
Lesson 76 — Jumping Step Knee Strike 跳步膝撞
Continuing from the previous lesson's "Rising Strike with Follow-up Punch" and its chain of pressing advances and close-range control, this lesson further deepens the close-body offensive, transitioning into the more forceful and pressuring technique of the "Jumping Step Knee Strike."
Building on the foundation of continuous hand techniques, both hands swiftly wrap and clamp around the opponent's neck. Through upper body pulling and command of the center of gravity — combined with the explosive upward momentum of the jumping step — the knee drives directly into the centerline vital points, creating a unified upper-and-lower striking force.
The lesson also approaches the technique through the lens of two-person grappling, analyzing how to leverage angle and center-of-gravity disruption to break the opponent's balance and take them down — embodying the combat essence of Gōng Lì Quán: "control the person in motion, throw the person through momentum."
This lesson emphasizes the unity of hands, body, and footwork as one — power follows intent, and attack carries control within it. Only through this integration can the true power of close-range combat be fully realized.
承接上集「挑打補拳」之連環進逼與近身制敵，本講進一步深化貼身攻勢，轉入更具壓迫性的「跳步膝撞」。在手法連續不斷的基礎上，雙手迅速圈控對方頸部，藉由上身牽引與重心掌控，配合跳步之勢騰空發力，以膝直擊中線要害，形成上下合擊之勁。並透過雙人摔跤之角度切入，解析如何運用角度與重心破壞，使對手失衡跌落，體現功力拳中「制人於動、摔人於勢」的實戰精髓。本講強調手、身、步三者合一，勁隨意走，攻中帶控，方能發揮近身技擊之真正威力。
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Lesson076 Training Homework:
“Gong Li Quan” up to where was taught in this lesson.